The occurrence of tingling throughout the body or in the extremities, sometimes accompanied by numbness, represents another notable neurological symptom that can appear during menopause. Some women experience not only tingling in the body but also an unpleasant burning sensation of the skin during the menopausal transition. These symptoms—whether burning, numbness, or generalized tingling—are essentially due to hormonal changes. Fluctuations in estrogen production during menopause affect the nervous system and lead to these sensory disturbances.
Recommendations for managing body tingling during menopause:
Primarily, it is necessary to mitigate the effects of hormonal fluctuations during menopause, as is the case with other menopausal symptoms. In addition, nutrition can influence the nervous system and thus these sensory sensations. In particular, B vitamins such as B1, B2, B6, and B12 are very important for the nervous system. The mineral magnesium is equally important. Magnesium helps reduce nerve excitability and calms the nervous system. This could be a potential measure to alleviate the occurrence of tingling during menopause.