Blog Overview
The Secret to Healthy Ageing
Healthy ageing is more than just a question of age. What matters is how we shape the years of our lives.
When Everything Becomes Too Much: How to Ease Your Everyday Life
When everyday life becomes increasingly demanding, small changes can help reduce strain and create more space for yourself again.
When the Body Changes: Nutrition, Exercise and New Habits
Discover how a balanced diet, valuable nutrients and exercise contribute to an active lifestyle.
Staying Healthy During Cold Season: What Matters Now
From simple hygiene tips to important nutrients - here's how to get through cold season well.
Tinnitus during menopause
Tinnitus during menopause is often caused by hormonal changes and appears as disturbing ear noises. Relaxation and stress reduction may help; consult a doctor if symptoms persist.
Neurological symptoms during menopause
Tingling or numbness during menopause is often linked to hormonal changes affecting the nervous system. Nutrients like B vitamins and magnesium may support nerve function and help ease symptoms.
Visual disturbances during menopause
Vision problems during menopause are often linked to hormonal changes, dizziness, or dry eyes. Hydration, omega-3 fatty acids, and targeted support may help, but causes should be clarified.