Tinnitus, defined as the perception of ear noises such as whistling, cracking, clinking, hissing, ringing, or buzzing, can occur during menopause. Although these ear noises are not dangerous, they can be extremely bothersome. Surprisingly, the cause of tinnitus during menopause is again linked to hormonal changes. Interestingly, estrogen receptors are even present in the ears.
Recommendations for managing tinnitus during menopause:
Tinnitus often occurs in connection with stress or can worsen under stressful conditions, which is also true for tinnitus during menopause. Therefore, it is advisable to take regular breaks and learn or practice relaxation techniques. Using relaxation methods can help reduce stress levels and potentially lessen the intensity of tinnitus.
Another possible option is the use of adaptogens such as Ashwagandha, which can help the body cope with stress. Individual responses to these strategies may vary, so it is important to choose the methods that best suit your personal situation.
It is recommended to consult a doctor if tinnitus persists or becomes disruptive, in order to rule out other possible causes and, if necessary, discuss specific treatment options.